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While shared rituals—such as splitting the penne at your favorite Italian joint every Friday—can be a fun tradition, research shows relationships need novelty too.Keeping things fresh can increase relationship satisfaction and bring back those “butterflies” that we’ve all had on the first few dates, at the same time flooding the brain with feel-good dopamine Couples’ shared participation in novel and arousing activities and experienced relationship quality. Department of Psychology, State University of New York, Stony Brook, N. Journal of Personal and Social Psychology, 2000; 78(2): 273-84.Split the drinks so you’re not super high on caffeine.

There’s something refreshing about spending time outdoors and picking your own locally-sourced produce.Cost: 0Yes, twerking is all the rage right now, but there are other ways to boogie together.Many dance studios, fitness centers, and even gyms offer tons of dance options, from salsa lessons and line dancing to fitness-inspired options like Bokwa, a Zumba spin off.The best part is you don’t have to look too far (or dig too deep in the wallet) to find fun and affordable date ideas.We’ve put together a list of 30 suggestions under that are guaranteed to pump up the fun and romance in your life.

Many parks offer cheap day rentals, so it’s easy to relax on the water, enjoy beautiful sights, and burn some calories.